Are aches and pains caused by “poor posture” in the first place? If your main issue is unexplained or stubborn aches and pains, working...

A few shots of some of the world's best skaters, ribbon-cutting ceremony and opening reception, Maloof-behind the scenes in 2010....

Back to school community event for kids! Providing our children quality healthcare information, back to school supplies, food and fun!...

If I use caffeine for performance, how much should I use?

How age affects your performance? Endurance athletes peak later than you think. The Boston Marathon Elites prove endurance athletes peak...

When it comes to exercise, not all movements are equal. Humans navigate their environment by walking and running, and this study...

Culture and Nature are the two most influential factors that shape who we are, and they also affect our health in the process. Our health...

When it comes to a long, healthy life, diet is not as important as walking/running efficiency or natural light exposure, but nonetheless...

Letting gravity manipulate the angles of your joints in a stationary position for a prolonged period of time may break down the...