Physical Therapy Blog

Are aches and pains caused by “poor posture” in the first place? If your main issue is unexplained or stubborn aches and pains, working on posture is not the best way to spend your time. Posture matters a little, but not a lot. Follow the link to find out more… https://www.painscience.com/articles/posture.php https://www.health.harvard.edu/staying-healthy/why-good-posture-matters

A few shots of some of the world's best skaters, ribbon-cutting ceremony and opening reception, Maloof-behind the scenes in 2010.

Back to school community event for kids! Providing our children quality healthcare information, back to school supplies, food and fun!

If I use caffeine for performance, how much should I use?

How age affects your performance? Endurance athletes peak later than you think. The Boston Marathon Elites prove endurance athletes peak in their 30s - But why? Follow the link to find out... https://www.runnersworld.com/training/a27193782/boston-marathon-winners-age/

When it comes to exercise, not all movements are equal. Humans navigate their environment by walking and running, and this study indicates the more efficient those mechanics are, the longer you live. Make sure your exercise regiment respects your walking/running mechanics! https://www.mdedge.com/internalmedicine/article/19737/geriatrics/seniors-walking-speed-may-predict-life-expectancy

Culture and Nature are the two most influential factors that shape who we are, and they also affect our health in the process. Our health is determined by how adaptable we are to our natural environment. The better the balanced we are with nature’s rules, the longer and stronger we live. Follow the link to find out more... https://www.functionalpatterns.com/what-is-functional-patterns/

When it comes to a long, healthy life, diet is not as important as walking/running efficiency or natural light exposure, but nonetheless still a piece of the puzzle. This link discuss this topic in greater detail. https://drpompa.com/fasting-diet/ancient-healing-strategies/

Letting gravity manipulate the angles of your joints in a stationary position for a prolonged period of time may break down the connectivity of your tissue. Training your body in regards to your biological characteristics is the best way to promote longevity. These links discuss this topic in greater detail. https://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html https://www.youtube.com/watch?v=-G9aCnJx6ow&t=3885s