How Yoga Can Wreck Your Body

Letting gravity manipulate the angles of your joints in a stationary position for a prolonged period of time may break down the connectivity of your tissue. Training your body in regards to your biological characteristics is the best way to promote longevity. These links discuss this topic in greater detail.

https://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html

https://www.youtube.com/watch?v=-G9aCnJx6ow&t=3885s

#yoga, #training, #longevity, #physicaltherapy, #healthybody