Increased Walking Speed May Lead to a Longer, Healthier Life

When it comes to exercise, not all movements are equal. Humans navigate their environment by walking and running, and this study indicates the more efficient those mechanics are, the longer you live. Make sure your exercise regiment respects your walking/running mechanics!

https://www.mdedge.com/internalmedicine/article/19737/geriatrics/seniors-walking-speed-may-predict-life-expectancy

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