Why good posture matters and when poor posture isn’t necessarily a bad habit, either?

Are aches and pains caused by “poor posture” in the first place?

If your main issue is unexplained or stubborn aches and pains, working on posture is not the best way to spend your time.

Posture matters a little, but not a lot.

Follow the link to find out more…

https://www.painscience.com/articles/posture.php

https://www.health.harvard.edu/staying-healthy/why-good-posture-matters